| September 2013 |
| Thu 5th: |
161 *
|
8%
|
fat: 0.61g |
| |
protein: 2.34g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 4th: |
849 *
|
45%
|
fat: 39.84g |
| |
protein: 40.17g |
| |
carbs: 79.53g |
|
-
|
-
|
| Tue 3rd: |
1355 *
|
71%
|
fat: 72.06g |
| |
protein: 45.25g |
| |
carbs: 130.81g |
|
-
|
-
|
| Mon 2nd: |
1138 *
|
60%
|
fat: 42.22g |
| |
protein: 39.54g |
| |
carbs: 147.30g |
|
2617*
|
 1479
|
| Sun 1st: |
1119 *
|
59%
|
fat: 58.15g |
| |
protein: 55.66g |
| |
carbs: 90.58g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1319 *
|
69%
|
fat: 33.27g |
| |
protein: 57.05g |
| |
carbs: 205.41g |
|
-
|
-
|
| Fri 30th: |
931 *
|
49%
|
fat: 17.39g |
| |
protein: 23.15g |
| |
carbs: 164.80g |
|
-
|
-
|
| Thu 29th: |
930 *
|
49%
|
fat: 35.21g |
| |
protein: 34.92g |
| |
carbs: 118.30g |
|
-
|
-
|
| Wed 28th: |
1055 *
|
56%
|
fat: 43.13g |
| |
protein: 53.58g |
| |
carbs: 114.92g |
|
-
|
-
|
| Tue 27th: |
1594 *
|
84%
|
fat: 74.48g |
| |
protein: 53.43g |
| |
carbs: 181.26g |
|
-
|
-
|
| Mon 26th: |
1517 *
|
80%
|
fat: 64.11g |
| |
protein: 80.07g |
| |
carbs: 157.23g |
|
-
|
-
|
| Sun 25th: |
1077 *
|
57%
|
fat: 36.03g |
| |
protein: 42.12g |
| |
carbs: 152.13g |
|
-
|
-
|
| Sat 24th: |
1280 *
|
67%
|
fat: 47.30g |
| |
protein: 38.91g |
| |
carbs: 180.74g |
|
-
|
-
|
| Fri 23rd: |
1005 *
|
53%
|
fat: 40.68g |
| |
protein: 30.22g |
| |
carbs: 135.55g |
|
-
|
-
|
| Thu 22nd: |
1142
|
60%
|
fat: 37.29g |
| |
protein: 47.21g |
| |
carbs: 157.22g |
|
2920*
|
1778
|
| Wed 21st: |
811 *
|
43%
|
fat: 25.27g |
| |
protein: 31.03g |
| |
carbs: 118.01g |
|
2657*
|
1846
|
| Tue 20th: |
752 *
|
40%
|
fat: 30.39g |
| |
protein: 8.39g |
| |
carbs: 117.84g |
|
2604*
|
1852
|
| Mon 19th: |
1098
|
58%
|
fat: 44.96g |
| |
protein: 52.58g |
| |
carbs: 118.75g |
|
2578*
|
1480
|
| Sun 18th: |
989
|
52%
|
fat: 34.32g |
| |
protein: 37.66g |
| |
carbs: 132.99g |
|
-
|
-
|
| Sat 17th: |
998 *
|
53%
|
fat: 39.78g |
| |
protein: 45.64g |
| |
carbs: 117.28g |
|
2802
|
1804
|
