| September 2013 |
| August 2013 |
| Wed 14th: |
665 *
|
30%
|
fat: 17.07g |
| |
protein: 34.92g |
| |
carbs: 97.91g |
|
-
|
-
|
| Tue 13th: |
774
|
35%
|
fat: 22.26g |
| |
protein: 34.85g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 12th: |
931
|
42%
|
fat: 12.31g |
| |
protein: 14.31g |
| |
carbs: 190.54g |
|
2796
|
 1865
|
| Mon 5th: |
764 *
|
35%
|
fat: 20.81g |
| |
protein: 24.95g |
| |
carbs: 114.96g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
656 *
|
30%
|
fat: 25.59g |
| |
protein: 11.68g |
| |
carbs: 97.17g |
|
-
|
-
|
| Tue 30th: |
745
|
34%
|
fat: 35.45g |
| |
protein: 28.88g |
| |
carbs: 78.12g |
|
-
|
-
|
| Mon 29th: |
823
|
37%
|
fat: 30.33g |
| |
protein: 27.01g |
| |
carbs: 110.87g |
|
-
|
-
|
| Sun 28th: |
626
|
28%
|
fat: 26.89g |
| |
protein: 33.96g |
| |
carbs: 61.34g |
|
-
|
-
|
| Sat 27th: |
902 *
|
41%
|
fat: 26.55g |
| |
protein: 27.74g |
| |
carbs: 138.64g |
|
-
|
-
|
| Fri 26th: |
960
|
44%
|
fat: 56.00g |
| |
protein: 40.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 25th: |
460
|
21%
|
fat: 18.07g |
| |
protein: 32.32g |
| |
carbs: 40.49g |
|
-
|
-
|
| Wed 24th: |
577
|
26%
|
fat: 15.55g |
| |
protein: 34.65g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 23rd: |
582 *
|
26%
|
fat: 31.54g |
| |
protein: 18.32g |
| |
carbs: 55.70g |
|
-
|
-
|
| Mon 22nd: |
589 *
|
27%
|
fat: 30.18g |
| |
protein: 24.08g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sun 21st: |
467
|
21%
|
fat: 19.73g |
| |
protein: 24.33g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sat 20th: |
124 *
|
6%
|
fat: 1.65g |
| |
protein: 1.62g |
| |
carbs: 27.87g |
|
-
|
-
|
| Fri 19th: |
642 *
|
29%
|
fat: 17.86g |
| |
protein: 15.12g |
| |
carbs: 89.49g |
|
-
|
-
|
| Thu 18th: |
74 *
|
3%
|
fat: 0.23g |
| |
protein: 1.24g |
| |
carbs: 18.73g |
|
-
|
-
|
