| March 2012 |
| Thu 1st: |
998 *
|
83%
|
fat: 52.51g |
| |
protein: 41.01g |
| |
carbs: 99.79g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1266 *
|
106%
|
fat: 45.88g |
| |
protein: 55.28g |
| |
carbs: 178.28g |
|
-
|
-
|
| Tue 28th: |
897 *
|
75%
|
fat: 18.20g |
| |
protein: 39.60g |
| |
carbs: 158.60g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
254 *
|
21%
|
fat: 1.39g |
| |
protein: 4.35g |
| |
carbs: 60.16g |
|
-
|
-
|
| Wed 9th: |
517 *
|
43%
|
fat: 18.95g |
| |
protein: 20.53g |
| |
carbs: 72.93g |
|
-
|
-
|
| Tue 8th: |
532 *
|
44%
|
fat: 14.20g |
| |
protein: 17.60g |
| |
carbs: 87.11g |
|
-
|
-
|
| Mon 7th: |
465 *
|
39%
|
fat: 13.72g |
| |
protein: 16.02g |
| |
carbs: 75.22g |
|
-
|
-
|
| Sun 6th: |
859 *
|
72%
|
fat: 29.65g |
| |
protein: 28.80g |
| |
carbs: 123.43g |
|
1878*
|
 1019
|
| September 2011 |
| Thu 1st: |
638 *
|
53%
|
fat: 44.47g |
| |
protein: 32.72g |
| |
carbs: 33.32g |
|
1928*
|
1290
|
| August 2011 |
| Sun 21st: |
326 *
|
27%
|
fat: 2.84g |
| |
protein: 5.81g |
| |
carbs: 76.10g |
|
1718*
|
1392
|
| Thu 4th: |
562 *
|
47%
|
fat: 12.59g |
| |
protein: 36.90g |
| |
carbs: 81.18g |
|
-
|
-
|
| Wed 3rd: |
608 *
|
51%
|
fat: 17.30g |
| |
protein: 41.69g |
| |
carbs: 77.19g |
|
2022*
|
1414
|
| Mon 1st: |
609 *
|
51%
|
fat: 15.12g |
| |
protein: 49.10g |
| |
carbs: 69.34g |
|
2099*
|
1490
|
| July 2011 |
| Sun 31st: |
666 *
|
56%
|
fat: 17.76g |
| |
protein: 49.06g |
| |
carbs: 77.17g |
|
2337*
|
1671
|
