Charlie.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 304 * 24%
fat: 15.65g
|
protein: 9.19g
|
carbs: 35.41g
- -
Fri 7th: 1917 * 153%
fat: 59.69g
|
protein: 77.36g
|
carbs: 254.71g
- -
Mon 3rd: 961 * 77%
fat: 41.17g
|
protein: 85.71g
|
carbs: 59.57g
- -
February 2014
Fri 28th: 663 * 53%
fat: 10.54g
|
protein: 21.57g
|
carbs: 119.88g
- -
Thu 27th: 1303 * 104%
fat: 55.45g
|
protein: 55.99g
|
carbs: 147.47g
- -
Wed 26th: 1358 * 109%
fat: 61.96g
|
protein: 37.20g
|
carbs: 173.45g
- -
Tue 25th: 1296 * 104%
fat: 40.52g
|
protein: 45.44g
|
carbs: 182.77g
- -
Mon 24th: 1117 * 89%
fat: 38.84g
|
protein: 63.87g
|
carbs: 126.61g
- -
Sat 22nd: 1656 * 132%
fat: 56.73g
|
protein: 77.98g
|
carbs: 207.53g
- -
Sun 16th: 1926 * 154%
fat: 64.74g
|
protein: 53.18g
|
carbs: 233.98g
- -
Fri 14th: 1323 * 106%
fat: 59.60g
|
protein: 45.04g
|
carbs: 154.68g
- -
Thu 13th: 955 * 76%
fat: 28.37g
|
protein: 41.08g
|
carbs: 133.93g
- -
Wed 12th: 1311 * 105%
fat: 40.91g
|
protein: 58.78g
|
carbs: 177.12g
- -
Tue 11th: 1348 * 108%
fat: 56.97g
|
protein: 65.97g
|
carbs: 143.28g
- -
Mon 10th: 1352 * 108%
fat: 59.98g
|
protein: 55.02g
|
carbs: 149.60g
1899*  547
Sun 9th: 1985 * 159%
fat: 109.48g
|
protein: 90.59g
|
carbs: 170.69g
- -
November 2013
Thu 14th: 1132 * 91%
fat: 33.14g
|
protein: 71.71g
|
carbs: 139.04g
- -
Mon 4th: 1051 * 84%
fat: 39.98g
|
protein: 65.70g
|
carbs: 113.14g
- -
July 2013
Tue 30th: 1204 * 96%
fat: 44.18g
|
protein: 118.49g
|
carbs: 77.73g
- -
Mon 29th: 1210 * 97%
fat: 42.17g
|
protein: 108.48g
|
carbs: 99.50g
- -

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