| September 2013 |
| Sat 28th: |
365 *
|
20%
|
fat: 8.39g |
| |
protein: 7.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 26th: |
1383 *
|
77%
|
fat: 74.99g |
| |
protein: 44.97g |
| |
carbs: 131.58g |
|
-
|
-
|
| Wed 25th: |
1262
|
70%
|
fat: 79.59g |
| |
protein: 78.35g |
| |
carbs: 59.07g |
|
-
|
-
|
| Tue 24th: |
1555 *
|
86%
|
fat: 59.39g |
| |
protein: 101.29g |
| |
carbs: 157.45g |
|
-
|
-
|
| Mon 23rd: |
1397
|
78%
|
fat: 62.98g |
| |
protein: 85.54g |
| |
carbs: 119.42g |
|
-
|
-
|
| Sun 22nd: |
1155
|
64%
|
fat: 44.00g |
| |
protein: 77.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 21st: |
2103 *
|
117%
|
fat: 46.12g |
| |
protein: 89.73g |
| |
carbs: 343.18g |
|
-
|
-
|
| August 2013 |
| Mon 5th: |
301 *
|
17%
|
fat: 18.45g |
| |
protein: 25.76g |
| |
carbs: 7.34g |
|
-
|
-
|
| Sun 4th: |
453 *
|
25%
|
fat: 18.37g |
| |
protein: 23.86g |
| |
carbs: 47.51g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1705 *
|
95%
|
fat: 78.39g |
| |
protein: 65.29g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sun 28th: |
296 *
|
16%
|
fat: 8.10g |
| |
protein: 23.19g |
| |
carbs: 30.64g |
|
-
|
-
|
| Sat 27th: |
266 *
|
15%
|
fat: 8.10g |
| |
protein: 14.69g |
| |
carbs: 32.14g |
|
-
|
-
|
| Fri 26th: |
223 *
|
12%
|
fat: 3.19g |
| |
protein: 16.19g |
| |
carbs: 35.03g |
|
-
|
-
|
| Wed 24th: |
190
|
11%
|
fat: 0.89g |
| |
protein: 13.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Tue 23rd: |
1820 *
|
101%
|
fat: 82.89g |
| |
protein: 81.29g |
| |
carbs: 185.45g |
|
-
|
-
|
| Mon 22nd: |
981
|
54%
|
fat: 26.19g |
| |
protein: 35.69g |
| |
carbs: 153.03g |
|
-
|
-
|
| Sun 21st: |
1652 *
|
92%
|
fat: 63.13g |
| |
protein: 53.17g |
| |
carbs: 221.99g |
|
-
|
-
|
| Sat 20th: |
1561 *
|
87%
|
fat: 54.94g |
| |
protein: 78.44g |
| |
carbs: 188.83g |
|
2452*
|
 891
|
| Fri 19th: |
1699 *
|
94%
|
fat: 70.02g |
| |
protein: 63.71g |
| |
carbs: 208.94g |
|
2359*
|
660
|
| Thu 18th: |
2012
|
112%
|
fat: 61.69g |
| |
protein: 92.29g |
| |
carbs: 186.93g |
|
2144*
|
132
|
