Dellony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 22nd: 993 * 44%
fat: 30.49g
|
protein: 101.19g
|
carbs: 115.45g
- -
August 2015
Sun 9th: 467 * 21%
fat: 65.32g
|
protein: 74.66g
|
carbs: 0.00g
- -
July 2015
Tue 28th: 1817 * 81%
fat: 72.45g
|
protein: 106.30g
|
carbs: 201.78g
- -
Sat 18th: 2071 * 92%
fat: 59.97g
|
protein: 233.81g
|
carbs: 189.29g
- -
Wed 8th: 1911 * 85%
fat: 88.09g
|
protein: 120.43g
|
carbs: 215.95g
- -
January 2015
Sat 10th: 350 * 16%
fat: 1.25g
|
protein: 12.50g
|
carbs: 75.00g
- -
December 2014
Sat 27th: 2106 * 93%
fat: 49.62g
|
protein: 195.17g
|
carbs: 223.85g
- -
Fri 26th: 2228 * 99%
fat: 56.46g
|
protein: 218.81g
|
carbs: 212.07g
- -
Thu 25th: - - 2936* -
April 2014
Fri 11th: 642 * 26%
fat: 10.72g
|
protein: 160.70g
|
carbs: 0.00g
- -
February 2014
Fri 7th: 2587 * 103%
fat: 89.10g
|
protein: 230.55g
|
carbs: 209.15g
3516*  929
Thu 6th: 2588 * 104%
fat: 109.14g
|
protein: 297.09g
|
carbs: 93.84g
- -
Wed 5th: 1427 57%
fat: 65.16g
|
protein: 149.52g
|
carbs: 57.06g
- -
June 2013
Tue 25th: 1951 * -
fat: 144.34g
|
protein: 138.64g
|
carbs: 24.78g
- -
Mon 24th: 1404 * -
fat: 95.16g
|
protein: 123.66g
|
carbs: 13.54g
- -

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