| July 2013 |
| Tue 30th: |
1779 *
|
56%
|
fat: 54.34g |
| |
protein: 75.63g |
| |
carbs: 251.67g |
|
5473*
|
 3694
|
| Mon 29th: |
627 *
|
20%
|
fat: 23.88g |
| |
protein: 32.00g |
| |
carbs: 73.85g |
|
4201*
|
3574
|
| Sun 28th: |
768 *
|
24%
|
fat: 19.72g |
| |
protein: 48.28g |
| |
carbs: 96.70g |
|
6912*
|
6144
|
| Sat 27th: |
1786 *
|
56%
|
fat: 75.52g |
| |
protein: 134.78g |
| |
carbs: 141.42g |
|
3855*
|
2069
|
| Thu 25th: |
1382 *
|
43%
|
fat: 58.70g |
| |
protein: 66.64g |
| |
carbs: 145.06g |
|
-
|
-
|
| Tue 16th: |
256 *
|
8%
|
fat: 13.88g |
| |
protein: 13.75g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 15th: |
1262 *
|
39%
|
fat: 39.56g |
| |
protein: 104.38g |
| |
carbs: 118.45g |
|
4539*
|
3277
|
| Fri 12th: |
2711 *
|
85%
|
fat: 112.78g |
| |
protein: 135.85g |
| |
carbs: 283.17g |
|
-
|
-
|
| Thu 11th: |
1239 *
|
39%
|
fat: 48.58g |
| |
protein: 78.71g |
| |
carbs: 122.96g |
|
-
|
-
|
| Wed 10th: |
1733 *
|
54%
|
fat: 53.40g |
| |
protein: 119.62g |
| |
carbs: 189.62g |
|
8163*
|
6430
|
| Tue 9th: |
1651 *
|
52%
|
fat: 62.63g |
| |
protein: 91.47g |
| |
carbs: 178.63g |
|
-
|
-
|
| Mon 8th: |
2439 *
|
76%
|
fat: 99.66g |
| |
protein: 133.75g |
| |
carbs: 264.31g |
|
-
|
-
|
| Sun 7th: |
3187 *
|
100%
|
fat: 113.25g |
| |
protein: 256.72g |
| |
carbs: 289.79g |
|
3202*
|
15
|
| Thu 4th: |
1228 *
|
38%
|
fat: 33.83g |
| |
protein: 99.10g |
| |
carbs: 129.24g |
|
-
|
-
|
| Wed 3rd: |
1346 *
|
42%
|
fat: 27.39g |
| |
protein: 107.11g |
| |
carbs: 166.10g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
2138 *
|
67%
|
fat: 37.63g |
| |
protein: 106.11g |
| |
carbs: 344.71g |
|
4116*
|
1978
|
| Thu 27th: |
1272 *
|
40%
|
fat: 28.97g |
| |
protein: 100.57g |
| |
carbs: 151.77g |
|
-
|
-
|
| Wed 26th: |
1265 *
|
40%
|
fat: 41.11g |
| |
protein: 59.12g |
| |
carbs: 161.08g |
|
-
|
-
|
| Sun 23rd: |
1565 *
|
49%
|
fat: 41.07g |
| |
protein: 73.53g |
| |
carbs: 224.11g |
|
3470*
|
1905
|
| Sat 22nd: |
1116 *
|
35%
|
fat: 14.38g |
| |
protein: 106.53g |
| |
carbs: 133.06g |
|
3240*
|
2124
|
