| April 2024 |
| Tue 30th: |
654 *
|
54%
|
fat: 28.28g |
| |
protein: 48.10g |
| |
carbs: 47.08g |
|
-
|
-
|
| Mon 29th: |
301 *
|
25%
|
fat: 9.65g |
| |
protein: 23.45g |
| |
carbs: 27.87g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
429 *
|
36%
|
fat: 23.05g |
| |
protein: 23.94g |
| |
carbs: 33.23g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
938 *
|
78%
|
fat: 72.52g |
| |
protein: 46.67g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 2nd: |
288 *
|
24%
|
fat: 16.13g |
| |
protein: 13.31g |
| |
carbs: 23.51g |
|
-
|
-
|
| Thu 1st: |
930 *
|
78%
|
fat: 29.10g |
| |
protein: 52.48g |
| |
carbs: 117.02g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
256 *
|
21%
|
fat: 12.08g |
| |
protein: 11.53g |
| |
carbs: 29.09g |
|
-
|
-
|
| Fri 12th: |
517 *
|
43%
|
fat: 14.94g |
| |
protein: 25.57g |
| |
carbs: 75.04g |
|
-
|
-
|
| Thu 11th: |
905 *
|
75%
|
fat: 35.89g |
| |
protein: 44.73g |
| |
carbs: 99.64g |
|
-
|
-
|
| Sun 7th: |
272 *
|
23%
|
fat: 11.55g |
| |
protein: 6.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| Fri 5th: |
125 *
|
10%
|
fat: 1.88g |
| |
protein: 2.16g |
| |
carbs: 26.49g |
|
2301*
|
 2176
|
| December 2023 |
| Fri 22nd: |
133 *
|
11%
|
fat: 4.15g |
| |
protein: 2.80g |
| |
carbs: 21.43g |
|
-
|
-
|
| Tue 12th: |
575 *
|
48%
|
fat: 25.10g |
| |
protein: 19.43g |
| |
carbs: 72.07g |
|
-
|
-
|
| Mon 11th: |
874 *
|
73%
|
fat: 40.56g |
| |
protein: 37.51g |
| |
carbs: 95.22g |
|
-
|
-
|
| Fri 8th: |
969 *
|
81%
|
fat: 38.33g |
| |
protein: 30.27g |
| |
carbs: 129.85g |
|
-
|
-
|
| Thu 7th: |
952 *
|
79%
|
fat: 46.55g |
| |
protein: 27.28g |
| |
carbs: 102.09g |
|
-
|
-
|
| Wed 6th: |
365 *
|
30%
|
fat: 18.95g |
| |
protein: 13.51g |
| |
carbs: 37.24g |
|
-
|
-
|
| Tue 5th: |
1007 *
|
84%
|
fat: 56.00g |
| |
protein: 48.13g |
| |
carbs: 78.22g |
|
-
|
-
|
| Mon 4th: |
995 *
|
83%
|
fat: 50.55g |
| |
protein: 34.57g |
| |
carbs: 98.19g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
17 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
1836*
|
1819
|
