johnlemmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
July 2018
Fri 6th: 1522 * 52%
fat: 58.10g
|
protein: 88.40g
|
carbs: 156.28g
3862  2340
May 2016
Fri 6th: 1362 * 47%
fat: 67.09g
|
protein: 80.89g
|
carbs: 105.60g
- -
Thu 5th: - - 4622* -
April 2014
Wed 9th: - - 3256* -
Tue 8th: 2796 * 96%
fat: 132.81g
|
protein: 151.37g
|
carbs: 241.59g
4094*  1298
Mon 7th: - - 4094* -
March 2014
Mon 31st: - - 3612* -
September 2013
Mon 23rd: 1114 * 38%
fat: 64.58g
|
protein: 81.53g
|
carbs: 46.76g
3587*  2473
June 2013
Fri 14th: 1351 * 47%
fat: 45.23g
|
protein: 73.90g
|
carbs: 159.44g
3153  1802
Thu 13th: 581 * -
fat: 20.24g
|
protein: 22.33g
|
carbs: 76.14g
3126*  2545

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