suziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sat 7th: 310 * -
fat: 1.47g
|
protein: 11.00g
|
carbs: 72.07g
- -
Fri 6th: 850 * -
fat: 18.13g
|
protein: 49.07g
|
carbs: 136.67g
- -
Wed 4th: 1105 * -
fat: 40.66g
|
protein: 37.37g
|
carbs: 162.80g
- -
Mon 2nd: 1185 * -
fat: 28.23g
|
protein: 53.21g
|
carbs: 194.64g
1831*  646
February 2009
Sat 28th: 260 * -
fat: 1.22g
|
protein: 9.50g
|
carbs: 59.82g
- -
Fri 27th: 212 * -
fat: 0.98g
|
protein: 10.14g
|
carbs: 41.62g
- -
Thu 26th: 1049 * -
fat: 30.33g
|
protein: 46.95g
|
carbs: 155.84g
- -
Wed 25th: 1242 -
fat: 54.94g
|
protein: 47.84g
|
carbs: 152.59g
- -
Tue 24th: 1175 * -
fat: 39.04g
|
protein: 54.31g
|
carbs: 158.61g
- -
Mon 23rd: 1199 * -
fat: 36.16g
|
protein: 42.23g
|
carbs: 184.36g
- -
Sun 22nd: 426 -
fat: 16.13g
|
protein: 22.87g
|
carbs: 46.92g
- -
Sat 21st: 953 * -
fat: 25.88g
|
protein: 60.96g
|
carbs: 125.61g
- -
Fri 20th: 1041 * -
fat: 19.46g
|
protein: 53.02g
|
carbs: 171.70g
- -
Thu 19th: 1036 * -
fat: 43.44g
|
protein: 52.90g
|
carbs: 126.63g
- -
Wed 18th: 1014 * -
fat: 26.78g
|
protein: 36.31g
|
carbs: 176.25g
- -
Tue 17th: 1102 -
fat: 26.16g
|
protein: 46.65g
|
carbs: 181.10g
- -
Mon 16th: 1019 * -
fat: 24.88g
|
protein: 49.50g
|
carbs: 156.06g
- -
Thu 12th: 200 * -
fat: 0.87g
|
protein: 4.23g
|
carbs: 50.20g
- -
Wed 11th: 917 * -
fat: 24.53g
|
protein: 42.28g
|
carbs: 142.09g
- -
Tue 10th: 944 * -
fat: 35.16g
|
protein: 44.38g
|
carbs: 123.12g
1746*  802

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