| January 2024 |
| Fri 5th: |
659 *
|
43%
|
fat: 16.52g |
| |
protein: 22.86g |
| |
carbs: 76.16g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1518 *
|
98%
|
fat: 67.09g |
| |
protein: 78.61g |
| |
carbs: 152.38g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1318 *
|
85%
|
fat: 54.88g |
| |
protein: 61.16g |
| |
carbs: 146.57g |
|
-
|
-
|
| Wed 16th: |
1107 *
|
71%
|
fat: 35.35g |
| |
protein: 42.99g |
| |
carbs: 101.35g |
|
-
|
-
|
| Tue 15th: |
1529 *
|
99%
|
fat: 63.56g |
| |
protein: 100.43g |
| |
carbs: 134.13g |
|
-
|
-
|
| Mon 14th: |
1172 *
|
76%
|
fat: 51.95g |
| |
protein: 74.52g |
| |
carbs: 101.26g |
|
-
|
-
|
| Sun 13th: |
1595 *
|
103%
|
fat: 75.45g |
| |
protein: 65.12g |
| |
carbs: 167.42g |
|
-
|
-
|
| Sat 12th: |
1407 *
|
91%
|
fat: 73.64g |
| |
protein: 97.16g |
| |
carbs: 94.59g |
|
-
|
-
|
| Fri 11th: |
1700 *
|
110%
|
fat: 37.29g |
| |
protein: 76.24g |
| |
carbs: 117.34g |
|
-
|
-
|
| Thu 10th: |
1007 *
|
65%
|
fat: 22.72g |
| |
protein: 60.11g |
| |
carbs: 151.10g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
1347 *
|
87%
|
fat: 56.09g |
| |
protein: 93.15g |
| |
carbs: 119.63g |
|
-
|
-
|
| Thu 4th: |
1513 *
|
98%
|
fat: 53.52g |
| |
protein: 27.61g |
| |
carbs: 160.45g |
|
-
|
-
|
| Wed 3rd: |
1426 *
|
92%
|
fat: 48.26g |
| |
protein: 77.09g |
| |
carbs: 168.82g |
|
-
|
-
|
| Tue 2nd: |
1331 *
|
86%
|
fat: 57.00g |
| |
protein: 75.29g |
| |
carbs: 130.05g |
|
-
|
-
|
| Mon 1st: |
1378 *
|
89%
|
fat: 55.84g |
| |
protein: 57.42g |
| |
carbs: 160.82g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1276 *
|
82%
|
fat: 55.21g |
| |
protein: 51.66g |
| |
carbs: 140.27g |
|
-
|
-
|
| Sat 30th: |
1257 *
|
81%
|
fat: 32.62g |
| |
protein: 91.30g |
| |
carbs: 147.45g |
|
-
|
-
|
| Fri 29th: |
1763 *
|
114%
|
fat: 47.79g |
| |
protein: 104.94g |
| |
carbs: 156.18g |
|
-
|
-
|
| Thu 28th: |
2133 *
|
138%
|
fat: 96.04g |
| |
protein: 147.52g |
| |
carbs: 158.49g |
|
-
|
-
|
| Wed 27th: |
1513 *
|
98%
|
fat: 57.32g |
| |
protein: 79.28g |
| |
carbs: 87.53g |
|
-
|
-
|
