williamfjordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 1577 * -
fat: 59.21g
|
protein: 79.71g
|
carbs: 188.69g
2632*  1055
Wed 6th: - - 2879* -
February 2009
Thu 12th: 170 * -
fat: 2.15g
|
protein: 3.95g
|
carbs: 35.41g
- -
Wed 11th: 345 * -
fat: 26.51g
|
protein: 16.12g
|
carbs: 11.69g
- -
Tue 10th: 794 * -
fat: 23.29g
|
protein: 68.30g
|
carbs: 79.41g
- -
Mon 9th: 830 * -
fat: 39.47g
|
protein: 40.36g
|
carbs: 79.24g
1916*  1086
Sun 8th: - - 1927* -
Sat 7th: 747 * -
fat: 26.97g
|
protein: 23.50g
|
carbs: 103.36g
1972*  1225
Fri 6th: 1770 * -
fat: 38.80g
|
protein: 70.90g
|
carbs: 278.81g
1880*  110

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