Nicole Shaw12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 590 * 28%
fat: 19.18g
|
protein: 41.03g
|
carbs: 61.45g
- -
September 2013
Thu 5th: 449 * 21%
fat: 21.21g
|
protein: 21.01g
|
carbs: 43.96g
3056*  2607
Wed 4th: 483 * 23%
fat: 26.32g
|
protein: 27.61g
|
carbs: 32.48g
3290*  2807
July 2013
Tue 30th: 964 * 46%
fat: 46.40g
|
protein: 49.94g
|
carbs: 83.68g
2910*  1946
Mon 29th: 1829 * 87%
fat: 25.90g
|
protein: 87.47g
|
carbs: 318.59g
- -
Sun 28th: 3371 * 161%
fat: 66.67g
|
protein: 133.85g
|
carbs: 403.29g
- -
Sat 27th: 4561 * 217%
fat: 135.30g
|
protein: 145.97g
|
carbs: 721.54g
- -
Fri 26th: 1601 * 76%
fat: 39.93g
|
protein: 51.10g
|
carbs: 270.88g
- -
Thu 25th: 3339 * 159%
fat: 97.22g
|
protein: 169.55g
|
carbs: 464.28g
- -
Wed 24th: 1352 * 64%
fat: 52.58g
|
protein: 51.56g
|
carbs: 166.41g
- -
Tue 23rd: 172 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.71g
- -
Mon 22nd: 792 * 38%
fat: 10.43g
|
protein: 38.35g
|
carbs: 133.90g
- -
Sun 21st: 1928 * 92%
fat: 70.82g
|
protein: 63.40g
|
carbs: 266.83g
- -
Sat 20th: 3562 * 170%
fat: 73.81g
|
protein: 129.66g
|
carbs: 360.91g
- -
Fri 19th: 1698 * 81%
fat: 46.75g
|
protein: 50.89g
|
carbs: 216.88g
- -
Thu 18th: 1416 * 67%
fat: 75.69g
|
protein: 60.40g
|
carbs: 132.45g
- -
Wed 17th: 1723 * 82%
fat: 76.81g
|
protein: 100.28g
|
carbs: 161.27g
- -
Mon 15th: 609 * 29%
fat: 17.00g
|
protein: 11.00g
|
carbs: 104.71g
- -
Sun 14th: 1632 * 78%
fat: 59.08g
|
protein: 81.59g
|
carbs: 203.29g
- -
Sat 13th: 2868 * 137%
fat: 113.29g
|
protein: 94.54g
|
carbs: 233.48g
- -

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