Denixm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 593 * 20%
fat: 10.10g
|
protein: 28.39g
|
carbs: 103.69g
- -
Tue 11th: 51 * 2%
fat: 0.17g
|
protein: 10.75g
|
carbs: 0.72g
- -
July 2014
Fri 11th: 1327 * 44%
fat: 31.73g
|
protein: 53.96g
|
carbs: 214.86g
2231*  904
Fri 4th: 1742 * 58%
fat: 16.03g
|
protein: 64.69g
|
carbs: 331.90g
- -
Thu 3rd: 827 * 28%
fat: 22.01g
|
protein: 42.44g
|
carbs: 118.71g
2142*  1315
Wed 2nd: 1368 * 46%
fat: 47.78g
|
protein: 41.64g
|
carbs: 203.30g
2048*  680
June 2014
Fri 27th: 244 * 8%
fat: 8.63g
|
protein: 9.24g
|
carbs: 34.14g
- -
Fri 13th: 298 * 10%
fat: 11.60g
|
protein: 10.00g
|
carbs: 40.08g
- -
Thu 12th: 1875 * 62%
fat: 50.49g
|
protein: 92.69g
|
carbs: 280.07g
1854*  21
April 2014
Wed 16th: 3437 * 115%
fat: 124.45g
|
protein: 175.39g
|
carbs: 347.06g
1965*  1472
Thu 3rd: 542 * 18%
fat: 20.94g
|
protein: 30.34g
|
carbs: 57.02g
1790*  1248
March 2014
Mon 31st: 2129 * 71%
fat: 92.07g
|
protein: 126.57g
|
carbs: 192.27g
1833*  296
February 2014
Wed 19th: 844 * 28%
fat: 30.13g
|
protein: 45.51g
|
carbs: 107.61g
2030*  1186
Fri 14th: 1532 * 51%
fat: 36.40g
|
protein: 63.87g
|
carbs: 248.37g
- -
Thu 13th: 2201 * 73%
fat: 81.15g
|
protein: 77.78g
|
carbs: 303.77g
- -
Wed 12th: 2842 * 95%
fat: 95.47g
|
protein: 126.13g
|
carbs: 382.26g
1919*  923
Tue 11th: 1678 * 56%
fat: 49.52g
|
protein: 66.75g
|
carbs: 252.73g
1868*  190
Mon 10th: 2367 * 79%
fat: 69.83g
|
protein: 111.60g
|
carbs: 323.57g
1972*  395

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