SeattleRadChick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 21st: 1027 * -
fat: 75.09g
|
protein: 58.76g
|
carbs: 26.93g
- -
Tue 20th: 688 * -
fat: 49.62g
|
protein: 44.83g
|
carbs: 14.89g
- -
Mon 19th: 143 * -
fat: 8.78g
|
protein: 11.06g
|
carbs: 4.97g
- -
Sun 18th: 1232 * -
fat: 100.42g
|
protein: 66.89g
|
carbs: 16.98g
- -
Sat 17th: 62 * -
fat: 5.03g
|
protein: 3.59g
|
carbs: 0.42g
- -
Fri 16th: 1634 * -
fat: 137.06g
|
protein: 72.33g
|
carbs: 27.80g
- -
Thu 15th: 1060 * -
fat: 94.18g
|
protein: 46.68g
|
carbs: 6.31g
- -
Wed 14th: 1587 * -
fat: 140.63g
|
protein: 47.96g
|
carbs: 33.39g
- -
Tue 13th: 1510 * -
fat: 137.47g
|
protein: 40.44g
|
carbs: 28.42g
- -
February 2010
Thu 11th: 1292 -
fat: 109.38g
|
protein: 57.51g
|
carbs: 17.75g
- -
Wed 10th: 1140 * -
fat: 93.27g
|
protein: 59.21g
|
carbs: 20.77g
- -
Tue 9th: 808 * -
fat: 61.33g
|
protein: 43.69g
|
carbs: 30.76g
- -
Mon 8th: 900 * -
fat: 85.89g
|
protein: 24.54g
|
carbs: 14.92g
- -
Fri 5th: 523 * -
fat: 37.18g
|
protein: 41.13g
|
carbs: 9.81g
- -
Wed 3rd: 432 * -
fat: 28.62g
|
protein: 31.89g
|
carbs: 9.82g
- -
Tue 2nd: 2091 -
fat: 184.14g
|
protein: 87.74g
|
carbs: 23.02g
- -
Mon 1st: 2097 * -
fat: 171.97g
|
protein: 82.72g
|
carbs: 38.48g
- -
October 2009
Tue 6th: 469 * -
fat: 30.94g
|
protein: 31.81g
|
carbs: 11.59g
- -
August 2009
Fri 21st: 892 * -
fat: 16.49g
|
protein: 31.91g
|
carbs: 130.58g
- -
Tue 11th: 849 * -
fat: 47.44g
|
protein: 51.75g
|
carbs: 47.47g
2707*  1858

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