| Daily Average: |
Exercise: 1723kcal |
|
Food: 749kcal |
(Fat: 28.46g, Protein: 110.22g, Carbs: 4.62g) |
| Monthly Total: |
Exercise: 8615kcal |
|
Food: 5990kcal |
(Fat: 227.71g, Protein: 881.78g, Carbs: 36.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -976 |
|
7
|
8
|
9
|
10
|
Net -804 |
|
|
11
|
12
|
Net -1022 |
|
13
|
Net -1064 |
|
14
|
15
|
16
|
17
|
|
18
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19
|
20
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21
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22
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23
|
24
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|
25
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26
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27
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28
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29
|
30
|
31
|
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Other Related Links
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|
Daily Average Calorie Info
|
50%
|
of RDI*
(749 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (36%)
Protein (62%)
|
|
* Based on Judyrose1997's RDI of 1500 calories (09 Oct 23)
|
