| Daily Average: |
Exercise: 2284kcal |
|
Food: 344kcal |
(Fat: 10.30g, Protein: 12.70g, Carbs: 49.67g) |
| Monthly Total: |
Exercise: 36540kcal |
|
Food: 1718kcal |
(Fat: 51.48g, Protein: 63.52g, Carbs: 248.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2144 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -1777 |
|
9
|
10
|
11
|
12
|
13
|
Net -1859 |
|
14
|
Net -1774 |
|
15
|
Net -1998 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
* Based on MrGoodnight's RDI of 1500 calories (01 Nov 21)
|
