| Daily Average: |
Exercise: 2327kcal |
|
Food: 1586kcal |
(Fat: 97.52g, Protein: 96.33g, Carbs: 51.14g) |
| Monthly Total: |
Exercise: 67475kcal |
|
Food: 7931kcal |
(Fat: 487.59g, Protein: 481.63g, Carbs: 255.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1326 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -842 |
|
16
|
Net -164 |
|
17
|
Net -1458 |
|
18
|
Net -477 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1586 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (60%)
Protein (26%)
|
|
* Based on Yafreaka's RDI of 1583 calories (09 Feb 24)
|
