| Daily Average: |
Exercise: 2449kcal |
|
Food: 899kcal |
(Fat: 52.54g, Protein: 68.01g, Carbs: 36.35g) |
| Monthly Total: |
Exercise: 2449kcal |
|
Food: 8992kcal |
(Fat: 525.38g, Protein: 680.07g, Carbs: 363.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1055 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(899 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
|
|
* Based on ejny's RDI of 1200 calories (30 Apr 12)
|
