EatingMyInnerSkinny's Diet Calendar - June 2019


Daily Average:   Exercise: 3540kcal   Food: 576kcal (Fat: 39.14g, Protein: 40.76g, Carbs: 12.96g)
Monthly Total: Exercise: 92040kcal   Food: 6339kcal (Fat: 430.51g, Protein: 448.40g, Carbs: 142.53g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -3124
4
Net -2224
5
Net -3229
6
Net -3222
7
Net -2699
8
Net -3446
9
10
Net -3370
11
Net -2660
12 13 14
Net -3777
15 16
17
Net -3492
18 19 20 21 22 23
24 25 26
Net -2169
27
-
-
28
-
-
29
-
-
30
-
-
             

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Daily Average Calorie Info

22%
of RDI*
(576 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (62%)
 
Protein (29%)
* Based on EatingMyInnerSkinny's RDI of 2600 calories (19 Oct 17)
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