| Daily Average: |
Exercise: 2379kcal |
|
Food: 1651kcal |
(Fat: 54.42g, Protein: 53.83g, Carbs: 230.67g) |
| Monthly Total: |
Exercise: 69002kcal |
|
Food: 47884kcal |
(Fat: 1578.25g, Protein: 1561.05g, Carbs: 6689.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -228 |
|
2
|
Net -882 |
|
3
|
Net -988 |
|
4
|
Net -958 |
|
5
|
Net -1783 |
|
6
|
Net -1222 |
|
7
|
Net -1157 |
|
8
 |
Net 13 |
|
9
|
Net -1302 |
|
10
|
Net -519 |
|
11
|
Net -499 |
|
12
|
Net -768 |
|
13
|
Net -159 |
|
14
|
Net -1745 |
|
15
|
Net -1954 |
|
16
|
Net -955 |
|
17
|
Net -485 |
|
18
|
Net -348 |
|
19
|
Net -538 |
|
20
|
Net -659 |
|
21
|
Net -341 |
|
22
|
Net -395 |
|
23
|
Net -938 |
|
24
|
Net -851 |
|
25
|
Net -620 |
|
26
|
Net -353 |
|
27
|
Net -55 |
|
28
|
Net -215 |
|
29
|
Net -214 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1651 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on jonnybadback's RDI of 2000 calories (27 Apr 23)
|
