| Daily Average: |
Exercise: 2343kcal |
|
Food: 1485kcal |
(Fat: 52.56g, Protein: 54.13g, Carbs: 194.01g) |
| Monthly Total: |
Exercise: 72637kcal |
|
Food: 46030kcal |
(Fat: 1629.38g, Protein: 1678.15g, Carbs: 6014.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -480 |
|
2
 |
Net 137 |
|
3
|
Net -415 |
|
4
|
Net 168 |
|
5
|
Net -399 |
|
6
|
Net -999 |
|
7
|
Net 110 |
|
8
|
Net -347 |
|
9
|
Net 275 |
|
10
|
Net 148 |
|
11
|
Net -157 |
|
12
|
Net -1006 |
|
13
|
Net -653 |
|
14
|
Net -1481 |
|
15
|
Net -2200 |
|
16
|
Net -257 |
|
17
|
Net -2214 |
|
18
|
Net -938 |
|
19
|
Net -1072 |
|
20
|
Net -646 |
|
21
|
Net -1536 |
|
22
|
Net -705 |
|
23
|
Net -1401 |
|
24
|
Net -2004 |
|
25
|
Net -2855 |
|
26
|
Net -1073 |
|
27
|
Net -329 |
|
28
|
Net -640 |
|
29
|
Net -1788 |
|
30
|
Net -1338 |
|
31
|
Net -512 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1485 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on jonnybadback's RDI of 2000 calories (27 Apr 23)
|
