| Daily Average: |
Exercise: 2494kcal |
|
Food: 1730kcal |
(Fat: 53.67g, Protein: 59.48g, Carbs: 245.61g) |
| Monthly Total: |
Exercise: 42404kcal |
|
Food: 29407kcal |
(Fat: 912.41g, Protein: 1011.13g, Carbs: 4175.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 794 |
|
2
 |
Net -730 |
|
3
|
Net -894 |
|
4
|
Net -954 |
|
5
|
Net -648 |
|
6
|
Net -2033 |
|
7
|
Net -2173 |
|
8
|
Net -621 |
|
9
|
Net -1552 |
|
10
|
Net -277 |
|
11
|
Net -597 |
|
12
|
Net 351 |
|
13
|
Net -419 |
|
14
|
Net -1674 |
|
15
|
Net -739 |
|
16
|
Net -1101 |
|
17
|
Net 270 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1730 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
* Based on jonnybadback's RDI of 2000 calories (27 Apr 23)
|
