Daily Average: |
Exercise: 1551kcal |
|
Food: 1840kcal |
(Fat: 92.54g, Protein: 59.24g, Carbs: 190.98g) |
Monthly Total: |
Exercise: 4654kcal |
|
Food: 3679kcal |
(Fat: 185.08g, Protein: 118.49g, Carbs: 381.96g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
Net 304 |
|
2
|
3
|
Net 1012 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
153%
|
of RDI*
(1840 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|