| Daily Average: |
Exercise: 1419kcal |
|
Food: 1098kcal |
(Fat: 46.66g, Protein: 56.24g, Carbs: 110.44g) |
| Monthly Total: |
Exercise: 15604kcal |
|
Food: 13182kcal |
(Fat: 559.96g, Protein: 674.85g, Carbs: 1325.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -447 |
|
2
|
Net -602 |
|
3
 |
Net 25 |
|
4
|
Net -247 |
|
5
|
Net -9 |
|
6
|
Net -300 |
|
7
|
Net -685 |
|
8
|
Net -393 |
|
9
|
Net 62 |
|
10
|
Net -636 |
|
11
|
Net 509 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1098 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on jasminimalism's RDI of 1400 calories (03 Mar 24)
|
