| Daily Average: |
Exercise: 2305kcal |
|
Food: 1121kcal |
(Fat: 53.83g, Protein: 66.68g, Carbs: 98.83g) |
| Monthly Total: |
Exercise: 11526kcal |
|
Food: 26904kcal |
(Fat: 1292.03g, Protein: 1600.33g, Carbs: 2371.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net -1433 |
|
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1203 |
|
10
|
Net -809 |
|
|
11
|
12
|
13
|
14
|
15
|
Net -1260 |
|
16
|
Net -1020 |
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1121 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on Sarafinia's RDI of 1200 calories (17 Mar 23)
|
