| Daily Average: |
Exercise: 3685kcal |
|
Food: 1396kcal |
(Fat: 55.95g, Protein: 86.13g, Carbs: 105.65g) |
| Monthly Total: |
Exercise: 110564kcal |
|
Food: 43286kcal |
(Fat: 1734.36g, Protein: 2670.09g, Carbs: 3275.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1706 |
|
2
|
Net -2167 |
|
3
|
Net -2343 |
|
4
|
Net -1836 |
|
5
|
Net -1938 |
|
6
|
Net -1157 |
|
7
|
Net -2463 |
|
8
|
Net -1996 |
|
9
|
Net -1789 |
|
10
|
Net -1349 |
|
11
|
Net -2871 |
|
12
|
Net -2252 |
|
13
|
Net -2813 |
|
14
|
Net -1394 |
|
15
|
16
|
Net -2881 |
|
17
|
Net -3020 |
|
18
|
Net -2401 |
|
19
|
Net -2513 |
|
20
|
Net -2791 |
|
21
|
Net -3133 |
|
22
|
Net -2776 |
|
23
|
Net -2434 |
|
24
|
Net -1670 |
|
25
|
Net -1846 |
|
26
|
Net -2886 |
|
27
|
Net -2912 |
|
28
|
Net -1263 |
|
29
|
Net -2422 |
|
30
|
Net -2882 |
|
31
|
Net -2658 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1396 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on kissangelgirl's RDI of 2000 calories (06 Mar 24)
|
