hendrizal01's Diet Calendar - April 2023


Daily Average:   Exercise: 0kcal   Food: 2187kcal (Fat: 64.13g, Protein: 190.57g, Carbs: 214.59g)
Monthly Total: Exercise: 0kcal   Food: 2187kcal (Fat: 64.13g, Protein: 190.57g, Carbs: 214.59g)

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Daily Average Calorie Info

104%
of RDI*
(2187 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
* Based on hendrizal01's RDI of 2100 calories (18 Feb 23)
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