| Daily Average: |
Exercise: 2701kcal |
|
Food: 1143kcal |
(Fat: 42.63g, Protein: 110.94g, Carbs: 93.18g) |
| Monthly Total: |
Exercise: 83745kcal |
|
Food: 35440kcal |
(Fat: 1321.39g, Protein: 3439.20g, Carbs: 2888.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1616 |
|
2
|
Net -1312 |
|
3
|
Net -1428 |
|
4
|
Net -1734 |
|
5
|
Net -1389 |
|
6
|
Net -977 |
|
7
|
Net -2059 |
|
8
|
Net -1309 |
|
9
|
Net -1471 |
|
10
|
Net -1764 |
|
11
|
Net -1334 |
|
12
|
Net -1853 |
|
13
|
Net -1394 |
|
14
|
Net -1771 |
|
15
|
Net -1521 |
|
16
|
Net -1620 |
|
17
|
Net -1796 |
|
18
|
Net -1435 |
|
19
|
Net -1782 |
|
20
|
Net -1427 |
|
21
|
Net -1358 |
|
22
|
Net -1455 |
|
23
|
Net -1325 |
|
24
|
Net -1932 |
|
25
|
Net -1963 |
|
26
|
Net -1338 |
|
27
|
Net -1848 |
|
28
|
Net -1698 |
|
29
|
Net -1349 |
|
30
|
Net -1660 |
|
31
|
Net -1387 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
|
|
* Based on HCB's RDI of 1400 calories (05 Jun 22)
|
