gustavorojas's Diet Calendar - March 2024


Daily Average:   Exercise: 2633kcal   Food: 456kcal (Fat: 10.65g, Protein: 42.57g, Carbs: 48.64g)
Monthly Total: Exercise: 81611kcal   Food: 456kcal (Fat: 10.65g, Protein: 42.57g, Carbs: 48.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25
Net -2666
26 27 28 29 30 31
             

Other Related Links

Members


Daily Average Calorie Info

23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (21%)
 
Protein (37%)
* Based on gustavorojas's RDI of 2000 calories (11 Sep 23)
Get the app
    
© 2024 FatSecret. All rights reserved.