Food database and calorie counter Source: Member Recipe

Recipe by member: Belaugh86

Corn & Potato Chowder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.49g
12%
Saturated Fat
2.131g
11%
Trans Fat
-
Polyunsaturated Fat
1.539g
Monounsaturated Fat
2.994g
Cholesterol
15mg
5%
Sodium
342mg
14%
Total Carbohydrate
22.11g
7%
Dietary Fiber
3.7g
15%
Sugars
3.47g
Protein
10.69g
Vitamin D
-
Calcium
210mg
21%
Iron
11.16mg
62%
Potassium
615mg
18%
Vitamin A
250IU
5%
Vitamin C
123.9mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chowder with corn, potato and bacon.
Last updated: 03 Aug 10 08:56 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
7.49g
Carbs
22.11g
Protein
10.69g
There are 186 calories in 1 serving of Corn & Potato Chowder.
Calorie breakdown: 34% fat, 45% carbs, 22% protein.

Related Foods:

Amy's Corn & Potato Chowder
Souper Salad Potato Corn Chowder
Zippy's Potato Corn Chowder (Large)
Zippy's Potato Corn Chowder (Regular)
Campbell's Well Yes! Sweet Potato Corn Chowder
Potato Chowder
Fish Chowder
Potato Ham Chowder
Clam Chowder
Chunky Chicken Corn Chowder
  view more results

Ingredients in this Recipe:

12 oz corn
4 oz cooked bacon
1/2 cup chopped celery
1/2 cup chopped onion
3 1/2 servings yukon gold potatoes
2 servings WestSoy Unsweetened Vanilla Soymilk
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.