Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrate
15.29g
5%
Dietary Fiber
2.9g
12%
Sugars
0.1g
Protein
3.18g
Vitamin D
-
Calcium
310mg
31%
Iron
12.96mg
72%
Potassium
119mg
3%
Vitamin A
250IU
5%
Vitamin C
64.8mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy hummus that's so easy to make.
Last updated: 04 Jul 10 08:26 PM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
89
Fat
1.93g
Carbs
15.29g
Protein
3.18g
There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

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Ingredients in this Recipe:

4 cups chickpeas
2 servings roasted red peppers
2 servings olive oil
3 servings garlic
0.2 cup lemon juice
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