Food database and calorie counter Source: Member Recipe

Recipe by member: feistyfella

Curried Hummus

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
1.4g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
13.4g
5%
Dietary Fiber
2.6g
9%
Sugars
0.16g
Protein
2.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.91mg
5%
Potassium
112mg
2%
Vitamin A
1mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Last updated: 11 Oct 08 04:49 PM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.39g
Carbs
13.4g
Protein
2.84g
There are 84 calories in 1 serving of Curried Hummus.
Calorie breakdown: 25% fat, 62% carbs, 13% protein.

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Ingredients in this Recipe:

4 tsps curry
2 dashes salt
2 tbsps olive oil
1 tsp hot sauce
3 fl oz lemon juice
3 cloves garlic
1/2 cup water
31 oz chickpeas
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