Food database and calorie counter Source: Member Recipe

Recipe by member: TomKitty

Green Beans with Garlic

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 65
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 3.287g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 162mg  
Total Carbohydrate 5.73g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.07g  
Protein 1.44g  
Vitamin A 63% Vitamin C 126%
Calcium 18% Iron 28%
Tasty roasted green beans with fresh garlic.
Last updated: 08 Apr 11 02:00 AM
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (59%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 serving of Green Beans with Garlic.
Calorie breakdown: 59% fat, 33% carbs, 8% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
2 tbsps extra virgin olive oil
1 lb green beans
2 cloves garlic
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