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Recipe by member: TomKitty

Green Beans with Garlic

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
3.287g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
5.73g
2%
Dietary Fiber
2.6g
9%
Sugars
1.07g
Protein
1.44g
Vitamin D
-
Calcium
30mg
2%
Iron
0.83mg
5%
Potassium
162mg
3%
Vitamin A
26mcg
3%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty roasted green beans with fresh garlic.
Last updated: 08 Apr 11 02:00 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (59%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
65
Fat
4.6g
Carbs
5.73g
Protein
1.44g
There are 65 calories in 1 serving of Green Beans with Garlic.
Calorie breakdown: 59% fat, 33% carbs, 8% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
2 tbsps extra virgin olive oil
2 cloves garlic
1 lb green beans
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