Food database and calorie counter Source: Member Recipe

Recipe by member: sparrowevie

Chicken Stir-Fry II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.916g
10%
Trans Fat
0g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.511g
Cholesterol
56mg
19%
Sodium
298mg
13%
Total Carbohydrate
19.1g
7%
Dietary Fiber
4.8g
17%
Sugars
9.57g
Protein
18.52g
Vitamin D
-
Calcium
46mg
4%
Iron
0.78mg
4%
Potassium
761mg
16%
Vitamin A
28mcg
3%
Vitamin C
81.9mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, easy, tasty stir-fry.
Last updated: 02 Mar 14 09:01 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8.62g
Carbs
19.1g
Protein
18.52g
There are 230 calories in 1 serving of Chicken Stir-Fry II.
Calorie breakdown: 34% fat, 33% carbs, 32% protein.

Related Foods:

Chicken Noodle Stir Fry
Chicken Stir Fry
Beef Stir Fry
Stir Fried Vegetables
White Mushrooms (Stir-Fried)
Shiitake Mushrooms (Stir-Fried)
Chicken
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Chicken Skin
Chicken Kiev
  view more results

Ingredients in this Recipe:

3 servings Kroger Boneless Skinless Chicken Thighs
4 servings Green Giant Fresh Baby Cut Carrots
3 servings Parkay Margarine
2 servings Domino Sugar Light Brown Sugar
2 tbsps Garlic Powder
4 cups chopped Broccoli
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.