| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
2.905g
15%
Trans Fat
0.676g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
5.392g
Cholesterol
63mg
21%
Sodium
141mg
6%
Total Carbohydrate
14.24g
5%
Dietary Fiber
0.8g
3%
Sugars
0.96g
Protein
13.92g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
2.01mg
11%
Potassium
241mg
5%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Note:
Mom's recipe that stretches any hamburger.
Last updated: 21 Jul 08 07:02 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
10.88g
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Carbs
14.24g
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Protein
13.92g
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| There are 214 calories in 1 serving of Breaded Hamburger. |
| Calorie breakdown: 47% fat, 27% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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2 tbsps canola oil
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1 cup chopped onion
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1 cup crushed soda crackers
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1/2 cup flour
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1 lb ground beef
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