| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
16.66g
21%
Saturated Fat
2.094g
10%
Trans Fat
0g
Polyunsaturated Fat
3.733g
Monounsaturated Fat
7.942g
Cholesterol
72mg
24%
Sodium
906mg
39%
Total Carbohydrate
15.48g
6%
Dietary Fiber
3.2g
11%
Sugars
3.7g
Protein
33.95g
Vitamin D
-
Calcium
70mg
5%
Iron
1.7mg
9%
Potassium
473mg
10%
Vitamin A
44mcg
5%
Vitamin C
69.2mg
77%
Note:
Chicken, broccoli & cheese. Easy casserole dish
Last updated: 03 May 10 07:49 PM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
345
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Fat
16.66g
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Carbs
15.48g
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Protein
33.95g
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| There are 345 calories in 1 serving of Chicken & Broccoli Bake. |
| Calorie breakdown: 43% fat, 18% carbs, 39% protein. |
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Ingredients in this Recipe:
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6 servings mayo with olive oil
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4 servings fat free cheddar cheese
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1 serving fat free cream of chicken
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2 cups cooked, diced chicken
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3 cups chopped broccoli
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2 oz lemon
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2 cloves garlic
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1 tbsp parsley
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0.2 cup whole kernels dry almonds
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