Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.48g
Cholesterol
40mg
13%
Sodium
419mg
18%
Total Carbohydrate
37.1g
13%
Dietary Fiber
5.2g
18%
Sugars
16.24g
Protein
6.06g
Vitamin D
-
Calcium
16mg
1%
Iron
1.2mg
7%
Potassium
156mg
3%
Vitamin A
11mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Last updated: 19 Jan 14 08:57 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
5.07g
Carbs
37.1g
Protein
6.07g
There are 212 calories in 1 serving of Blackberry Muffins with Cheesecake Stuffing.
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

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Ingredients in this Recipe:

12 servings Madhava Amber Agave Nectar
1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
7 servings cream cheese
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
4 servings Bob's Red Mill Double Acting Baking Powder
2 large Eggs
3 cups Whole Wheat Flour
1 cup Blackberries
1 tsp Salt
1 tbsp Vanilla Extract
0.2 cup unsifted Powdered Sugar
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