| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
40.22g
52%
Saturated Fat
4.822g
24%
Trans Fat
0g
Polyunsaturated Fat
13.911g
Monounsaturated Fat
19.618g
Cholesterol
0mg
0%
Sodium
779mg
34%
Total Carbohydrate
32.84g
12%
Dietary Fiber
9.3g
33%
Sugars
13.15g
Protein
12.66g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.06mg
17%
Potassium
1333mg
28%
Vitamin A
362mcg
40%
Vitamin C
144.2mg
160%
Note:
Mix of chopped vegetables with homemade vinaigrette.
Last updated: 03 Nov 22 03:23 PM
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26%
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of RDI*
(514 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (67%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
514
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Fat
40.23g
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Carbs
32.84g
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Protein
12.67g
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| There are 514 calories in 1 serving of Super Salad. |
| Calorie breakdown: 67% fat, 24% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Italian Seasoning
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1 serving Garlic Salt
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3 servings Extra Virgin Olive Oil
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2 servings Balsamic Vinegar
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2 servings Dijon Mustard
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2 servings Pimento Stuffed Spanish Olives
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1 serving Organic Spring Mix
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1 Juice 1 lemon Fresh Lemon Juice
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1 medium Carrots
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3 oz Broccoli
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3 oz Cauliflower
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1/2 medium Bell Peppers
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2 oz, raw, yields Red Onions
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12 Cherry Tomatoes
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0.3 Cucumber (with Peel)
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1/2 cup Dry Roasted Sunflower Seeds (with Salt Added)
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3 oz Mushrooms
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