Food database and calorie counter

Fresh Direct

Chopped Super Salad

Nutrition Facts

Serving Size

1 salad + dressing (281 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

810mg

35%

Total Carbohydrate

51.00g

19%

Dietary Fiber

12.0g

43%

Sugars

16.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 17 11:40 AM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (50%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

28g

Carbs

51g

Protein

12g

There are 490 calories in 1 salad + dressing (281 g) of Fresh Direct Chopped Super Salad.

Calorie breakdown: 50% fat, 40% carbs, 10% protein.

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