Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.622g
3%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
17mg
6%
Sodium
291mg
13%
Total Carbohydrate
8.63g
3%
Dietary Fiber
1.7g
6%
Sugars
3.18g
Protein
11.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A super quick, delicious cupcake which literally only takes minutes.
Last updated: 10 Nov 13 08:29 PM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (20%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.26g
Carbs
8.63g
Protein
11.63g
There are 104 calories in 1 serving of 8 Minute Microwave Cupcake.
Calorie breakdown: 20% fat, 34% carbs, 46% protein.

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Ingredients in this Recipe:

0.1 serving greek yogurt (2 tbsp)
2 servings brown splenda (1 tsp)
1/2 serving baking powder (1/2 tsp)
0.3 serving  breeze almond milk unsweeten (5 tbsp)
1 serving egg substitute (1/4 cup)
0.6 serving Syntha-6 Chocolate Protein Shake (1/4 cup)
2 tsps rounded instant coffee decaf
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