| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
2.112g
11%
Trans Fat
0.03g
Polyunsaturated Fat
1.314g
Monounsaturated Fat
2.56g
Cholesterol
280mg
93%
Sodium
1172mg
51%
Total Carbohydrate
25.31g
9%
Dietary Fiber
2g
7%
Sugars
0.73g
Protein
36.33g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.65mg
15%
Potassium
482mg
10%
Vitamin A
77mcg
9%
Vitamin C
1.6mg
2%
Note:
A versatile, tasty way to get a warm meal quickly.
Last updated: 29 Sep 11 08:24 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (21%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
323
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Fat
7.28g
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Carbs
25.31g
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Protein
36.33g
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| There are 323 calories in 1 serving of Chicken Fried Rice. |
| Calorie breakdown: 21% fat, 32% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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0.2 tsp ginger
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1 dash black pepper
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1/2 breast, bone and skin removed chicken breast
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0.2 tsp fresh garlic, crushed
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1 tbsp liquid amino
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1/2 cup cooked brown rice
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