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Recipe by member: BFG33

Tomato Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.467g
2%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
2.078g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.65g
2%
Dietary Fiber
1.6g
6%
Sugars
3.37g
Protein
1.48g
Vitamin D
-
Calcium
26mg
2%
Iron
0.65mg
4%
Potassium
328mg
7%
Vitamin A
55mcg
6%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Last updated: 30 Sep 11 12:23 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
55
Fat
3.1g
Carbs
6.65g
Protein
1.48g
There are 55 calories in 1 serving of Tomato Soup.
Calorie breakdown: 46% fat, 44% carbs, 10% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 tbsp leaves tarragon
2 tbsps chopped shallots
1 clove garlic
1 tsp black pepper
1 cube bouillon, low sodium
10 plum tomato
4 cups water
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