Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving with 100ml skimmed milk (45 g) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
8.20g
11%
Saturated Fat
3.600g
18%
Trans Fat
-
Cholesterol
-
Sodium
50mg
2%
Total Carbohydrate
32.60g
12%
Dietary Fiber
4.0g
14%
Sugars
15.90g
Protein
7.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Jun 13 02:59 AM
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
242
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Fat
8.2g
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Carbs
32.6g
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Protein
7.5g
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There are 242 calories in 1 serving with 100ml skimmed milk (45 g) of Mornflake Oat Granola with Skimmed Milk. |
Calorie breakdown: 32% fat, 56% carbs, 13% protein. |
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