| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.764g
14%
Trans Fat
0g
Polyunsaturated Fat
1.282g
Monounsaturated Fat
1.437g
Cholesterol
28mg
9%
Sodium
239mg
10%
Total Carbohydrate
21.99g
8%
Dietary Fiber
1.2g
4%
Sugars
5.1g
Protein
4.04g
Vitamin D
-
Calcium
40mg
3%
Iron
1.28mg
7%
Potassium
82mg
2%
Vitamin A
38mcg
4%
Vitamin C
2.6mg
3%
Note:
A tasty lemon muffin, perfect as a snack.
Last updated: 10 Jun 13 11:11 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
5.96g
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Carbs
21.99g
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Protein
4.04g
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| There are 161 calories in 1 serving of Lemon Poppy Seed Muffins. |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings baking powder
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20 servings splenda baking sugar
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1 1/2 servings soy vanilla milk
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1 large egg
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2 cups flour
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1 zest of one lemon
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4 tbsps butter
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3 tbsps poppy seeds
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1/2 tsp salt
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1/2 tsp baking soda
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