Food database and calorie counter Source: Member Recipe

Recipe by member: lspurgis

Egg Drop Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 68
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 1.08g  
Cholesterol 106mg 35%
Sodium 1018mg 42%
Potassium 88mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.45g  
Protein 4.5g  
 
Vitamin A 17% Vitamin C 9%
Calcium 12% Iron 17%
Note:
A delicious comforting soup to remind you of "fast food".
Last updated: 28 Jun 07 08:57 PM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
2.806g
Carbs
6.01g
Protein
4.498g
There are 68 calories in 1 serving of Egg Drop Soup.
Calorie breakdown: 38% fat, 36% carbs, 27% protein.

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Ingredients in this Recipe:

2 large eggs
0.2 tsp ground ginger
0.2 tsp white pepper
1 dash salt
4 cups chicken stock
2 medium green onions, chopped
1 tbsp soy sauce
14 g cornstarch (1 tbsp)
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