| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
4.551g
23%
Trans Fat
0.707g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
5.048g
Cholesterol
51mg
17%
Sodium
122mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
2.1g
8%
Sugars
4.18g
Protein
16.23g
Vitamin D
-
Calcium
40mg
3%
Iron
2.74mg
15%
Potassium
579mg
12%
Vitamin A
42mcg
5%
Vitamin C
27.8mg
31%
Note:
Transform the ordinary into unreal!
Last updated: 19 Oct 09 08:12 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
11.83g
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Carbs
10.84g
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Protein
16.23g
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| There are 214 calories in 1 serving of Meat Loaf. |
| Calorie breakdown: 50% fat, 20% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground ginger
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0.1 tsp ground nutmeg
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0.2 tsp black pepper ground
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1/2 tsp or 1 packet mustard
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1/2 tsp thyme, crushed
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1/2 tsp hot pepper
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1 tsp orange rind
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2 cloves garlic, chopped
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0.2 cup chopped onion
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0.2 cup chopped scallion (2 stalks)
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0.2 cup chopped green peppers
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1 cup chopped or sliced tomatoes
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1/2 cup tomato paste
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0.2 cup chopped red peppers
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0.2 cup bread crumbs
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1 lb lean ground beef
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