Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
579
% Daily Values*
Total Fat
46.00g
59%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
8.6g
31%
Sugars
1.10g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 15 Mar 21 07:09 AM
29%
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of RDI*
(579 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
579
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Fat
46g
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Carbs
15g
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Protein
24g
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There are 579 calories in 100 g of Asda Pumpkin Seeds. |
Calorie breakdown: 73% fat, 11% carbs, 17% protein. |
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