Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.154g
6%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.573g
Cholesterol
52mg
17%
Sodium
446mg
19%
Total Carbohydrate
10.47g
3%
Dietary Fiber
2.2g
9%
Sugars
3.83g
Protein
24.77g
Vitamin D
-
Calcium
210mg
21%
Iron
7.02mg
39%
Potassium
686mg
20%
Vitamin A
22500IU
450%
Vitamin C
57.6mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple chicken soup packed with veggies.
Last updated: 21 Apr 08 07:13 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (21%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
4.189g
Carbs
10.469g
Protein
24.769g
There are 174 calories in 1 serving of Chicken Noodle-less Soup.
Calorie breakdown: 21% fat, 23% carbs, 55% protein.

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Ingredients in this Recipe:

29 oz chicken broth, low-sodium
1 cup water
8 oz chicken tenders
1/2 cup chopped onions
1 cup strips or slices carrots
1 cup chopped celery
1 cup chopped zucchini
1 cup pieces or slices mushrooms
0.2 cup fresh parsley, chopped
1/2 tsp salt
1/2 tsp pepper
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