| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
1.962g
Monounsaturated Fat
7.588g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
36.64g
13%
Dietary Fiber
9.6g
34%
Sugars
7.56g
Protein
7.66g
Vitamin D
-
Calcium
142mg
11%
Iron
4.47mg
25%
Potassium
1014mg
22%
Vitamin A
586mcg
65%
Vitamin C
114mg
127%
Note:
A classic Lebanese salad often eaten as a starter or light lunch.
Last updated: 13 Apr 08 07:09 PM
|
13%
|
of RDI*
(260 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
260
|
|
Fat
11.99g
|
|
Carbs
36.64g
|
|
Protein
7.66g
|
| There are 260 calories in 1 serving of Fattoush. |
| Calorie breakdown: 38% fat, 51% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 oz mint
|
|
3 tbsps olive oil
|
|
4 fl oz lemon juice
|
|
1 cucumber
|
|
1 head lettuce
|
|
1 tbsp chopped scallions
|
|
4 tbsps parsley
|
|
5 large radishes
|
|
2 cups chopped or sliced tomatoes
|
|
1 small red pepper
|
|
2 large pita bread
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
